Bevin Farrand | Free Meditation to Combat Anxiety and Overwhelm

Just One DAMN Minute

FREE MEDITATION

If you're feeling worried, anxious, or overwhelmed, use this simple exercise to get grounded back in the present moment. Don't forget — your body can only ever be in this moment. So getting back in touch with your physical body can get yoru mind back in the moment as well. And decisions made when you are grounded in the present moment will feel stronger, calmer, and more confident.